July 9, 2011

Rob's Chicken Sub

This isn't a new creation per se- things like it are sold by restaurants and Wawa/Sheetz country wide. This was also my dinner.(550 calories)

-Six inch sub
-Chicken Nuggets of choice (strips work too)
-Ketchup
-Spicy or Honey Mustard

There isn't much to it- I like to cook my nuggets at 425 degrees for 13 minutes (I checked, the meat is white). Given 2 minutes to cool off, insert the nuggets into the sub. Before that, I like putting the mustard and ketchup in. Put in the nuggets, put on a little more sauce, and dinner! (you can add as many ingredients as you like!)



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