1) Log into facebook using your username and password.
2) In the top right corner of your screen, click account, then go to account settings.
3) Click the notifications tab.
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There is an entire list on this page of stuff that happens while on Facebook. If the event occurs, say a friend adds me to their list, then I will receive an email notifying me of this change. I find that annoying and unwanted, so I am going to uncheck the box. Yes yes... it is annoying to uncheck every little box, but it will solve the problem. On a second note- if you WANT some notifications turned on, leave them on.
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